Meditate with Trip
Chakra-aligned breathing with a three-legged guru.
7 Chakras • 4 Phases • Zero Judgment
Move through seven chakras, one calm breath cycle at a time.
Trip
Chief Chakra Alignment Officer
Focus by Chakra
Starting with Root, each breathing cycle represents a chakra. Focus on each one for every breath in and out, then move to the next one.
- Root – base of the spine • safety, grounding, basic needs
- Sacral – lower belly • pleasure, creativity, emotional flow
- Solar Plexus – upper belly • confidence, personal power, boundaries
- Heart – center of chest • love, compassion, connection
- Throat – throat • voice, truth, clear communication
- Third Eye – between the brows • intuition, insight, perspective
- Crown – top of head • meaning, purpose, something bigger than you
Trip says
We’ll light up one chakra every full breath cycle. When all seven are glowing,
you’re officially in Very Good Human mode.
Breathing cycle
Adjust how long each part of the breath lasts (in seconds). Make it gentle, not a performance.
Inhale
Hold
Exhale
Rest
Charging chakras…
Tap Start to begin
Each full breath (inhale, hold, exhale, rest) lights up the next chakra. No rush. No perfection. Just keep showing up.